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Benefits of the Nature

Harmful food for your dog

Nature helps the body Nature not only affects the mind but can also help the body. This thesis was proved by others. Roger S. Ulrich, director of the Center for Health Systems and Design at the University of Texas A&M, in a study that investigated how the ambience and view in hospital rooms affect a patient’s recovery.

He found that patients whose hospital windows face nature recover more easily than those whose rooms face the walls. Patients who were able to see nature got out of the hospital faster, had fewer complications, and required fewer pain medications than those who were forced to look at the wall.

Guardian of your heart Cardiovascular disease is the most common cause of death in much of the world. According to data from 2012, as many as 17.5 million people in the world died from these diseases, and it is estimated that this number will increase to 23.6 million in 2030.

But there is a very simple way to prevent these black statistics. In addition to the other health benefits it provides, nature has proven to protect against cardiovascular function. A study published in 2011 in Japan proved that walking in nature lowers blood pressure, adrenaline, noradrenaline and calms the heartbeat.

Nature increases microbial diversity The balance of friendly and hostile flora allows your body to have good microbiological health.

In translation, the more diverse the microbiome, the greater the balance in your body, and the longer you will be protected from various diseases. One of the easiest ways to naturally increase your microbial diversity is to stay outdoors. In order for your body to function better, it needs the existence of different types of bacteria, and it is your stay in nature that provides exposure to all types of microbes that can benefit your microbiome.

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